4 Delicious Smoothie Recipes for Summer.☀️🥤
#yum #smoothie #tasty
Banana Oatmeal Smoothie
Serving – 1
INGREDIENTS
Oats – 50 grams
Banana – 200 grams
Honey – 1 1/2 tablespoons
Peanut butter – 2 tablespoons
Chia seeds – 1 tablespoon
Almond milk – 300 milliliters
PREPARATION
1. In a blender, add 50 grams oats, 200 grams banana, 1 1/2 tablespoons honey, 2 tablespoons peanut butter, 1 tablespoon chia seeds, 300 milliliters almond milk and blend until smooth.
2. Pour the mixture into the glass.
3. Garnish with banana slice.
4. Serve.
Nutella, Peanut Butter & Banana Smoothie
Servings – 2
INGREDIENTS
Ice
Bananas – 85 grams
Apple – 120 grams
Greek yogurt – 120 grams
Peanut butter – 70 grams
Nutella – 70 grams
Grapefruit juice – 110 milliliters
Honey – 1 tablespoon
PREPARATION
1. In a blender, add all the ingredients and blend well.
2. Pour the smoothie in a serving glass.
3. Decorate with banana slice top with peanut butter and nutella.
4. Serve.
Berry Early Smoothie
Servings – 1
INGREDIENTS
Raspberry – 65 grams
Blueberry – 65 grams
Oats – 25 grams
Avocado – 35 grams
Banana – 120 grams
Almond milk – 250 milliliters
Chia seeds – 1 tablespoon
PREPARATION
1. In a blender, add 65 grams raspberry, 65 grams blue berry, 25 grams oats, 35 gram avocado, 120 grams banana, 250 milliliters almond milk, 1 tablespoon chia seeds and blend until smooth.
2. Pour the mixture into the glass.
3. Serve.
Strawberry Mango Smoothie
Serving – 1
INGREDIENTS
(For Mango Layer)
Mango – 1 cup
Orange juice – 3/4 cup
Water – 3 tablespoons
(For Strawberry Layer)
Strawberry – 1/2 cup
Sugar – 1 tablespoon
Orange juice – 1 cup
Strawberry slices
PREPARATION
(For Mango Layer)
1. Add mango layer ingredients in a blender and blend until smooth.
(For Strawberry Layer)
1. Add strawberry layer ingredients in a blender and blend until smooth.
(Assembly)
1. Fill the glass half way with the mango mix then fill the rest of the glass with the strawberry mix.
2. Garnish with strawberry slices.
3. Serve.
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