Healthy Eating

15 Foods to Avoid If You Have High Blood Pressure!



If you have high blood pressure, it’s important to follow a healthy diet. Some foods can trigger your blood pressure to rise, while others can help keep it under control. Here are 15 foods to avoid if you have high blood pressure.

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

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High blood pressure is a leading cause of heart disease, strokes, and kidney disease. And it is very, very prevalent in the United States. Yet, over half the people who have high blood pressure do not have it under control. Why? Because they don’t know which foods to avoid.

I’m Dr. Frita. I am a board-certified nephrologist, meaning I specialize in kidney disease and in high blood pressure. And so this is my wheelhouse. This is what I talk about to patients day in and day out. Also, I have a book “Under Pressure: A Guide To Controlling High Blood Pressure.” Be sure to click the link so that you can purchase this book to further help you on your journey with high blood pressure.

15 Foods to Avoid If You Have High Blood Pressure!

1. Canned Foods
2. Deli Meats
3. Pickles
4. Alcohol
5. Condiments
6. Red Meat
7. Processed Foods
8. Plant-Based Pre-Packaged Frozen Foods
9. Fast Food
10. Microwave Meals
11. High Sodium Snacks
12. High Sugar Foods
13. Frozen Diet Meals
14. Chicken Noodle Soup
15. Fried Foods

If you found this video to be helpful and informative, please be sure to share it with the people you care about. Also, if you have not done so already, make sure that you subscribe to my YouTube channel, and hit that notification bell. So you’ll be among the first to know when I’m releasing new content.

And most certainly, be sure to order my book “Under Pressure: A Guide To Controlling High Blood Pressure.”

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