10 Healthiest and Delicious Immune Boosting Smoothies to Try
Discover the 10 healthiest and delicious immune boosting smoothies to try.🙏Subscribe for more videos ➜ ➜
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✅ Beet & Apple Smoothie
Beets are a fantastic addition to any diet to boost immunity. Additionally, limes, like beets, are rich in vitamin C and add extra immune-boosting strength to this drink.
✅ Pineapple Spinach Smoothie
Spinach is a perfect choice for an immunity-boosting smoothie since it is loaded with nutrients that reduce inflammation, increase immune function, and speed up wound healing.
✅ Vitamin C Smoothie
Strawberries, bananas, and red bell pepper are used to make this delicious vitamin C immune-boosting smoothie.
✅ Berry and Flax Smoothie
Flavonoids, a type of antioxidants in berries, help prevent cell damage and strengthen your immune system.
✅ Green smoothie
Vitamin C-rich kale and spinach are powerful antioxidants that help fight infections like the dreaded severe cold. Kiwi is rich in antioxidants, and regular consumption has been linked to reduced risk of cardiovascular diseases and cancer.
✅ Apricot Peach Smoothie
They are ideal for boosting immunity since they both are rich in fiber and loaded with antioxidants like vitamin C. Also, apricot is rich in vitamins A, E, and flavonoids and have been shown to boost immune function and even protect against diabetes and heart disease.
✅ Blueberry Matcha Smoothie
Matcha is a powerful source of catechins, a type of plant compound that function as antioxidants. According to a review published in the Journal of Clinical Medicine, this vitamin is beneficial for vision as well as immune system development and helps regulate immune responses.
✅ Mango Smoothie
This anti-inflammatory mango smoothie is loaded with vitamin A and C and is great for boosting the immune system. Mangoes, clementine, and carrots are combined with ginger, cinnamon, and turmeric to make this healthy cold-fighting smoothie.
✅ Avocado Smoothie
You just need five ingredients to make this smoothie: avocado, banana, plant milk, dates, and spinach. Aside from giving the smoothie a creamy texture, an avocado also adds immune-boosting elements like vitamin B6.
✅ Chocolate Cherry Smoothie
The human body doesn’t have a proper storage site for zinc, so you must include it in your diet regularly to keep your immune system healthy and speed up the healing of wounds.
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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
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