Running tips, best smoothies BEFORE and AFTER exercise or workout

When you run on an empty stomach, you may burn valuable energy sources and have less running endurance. You might also feel lightheaded, nauseous, or shaky as your blood sugar levels fall.
Smoothies are versatile drinks that will keep your stomach light before running and at the same time give you the necessary boost of energy for the upcoming exercise. In this video, we will discuss what is better to drink or eat before the run and which smoothies will help you recover faster after physical activity. Watch until the end of the video, and we will give you some simple and quick smoothie recipes that will increase the effectiveness of your regular running or exercise.

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Disclaimer: All our videos are made for educational purposes only. If you have further concerns and questions, consult with a licensed professional.

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