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Best Healthy Dinner Recipe for Gut and Pelvic Health (w/ Vegetarian Option)

Enjoy this easy and healthy one-skillet dinner recipe. It’s gluten-free, dairy-free, full of gut-friendly fiber, loaded with antioxidants, and includes vegan and vegetarian options! KEEP READING FOR THE RECIPE

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Recipe is very lightly modified from “Mediterranean Skillet Chicken and Artichokes” from The Hot Detox Plan by Julie Daniluk

• 1 cup chicken broth or vegetable broth
• 1 cup chopped artichoke hearts (I use marinated) **Artichokes are used as a digestive aid to reduce bloating and promote regularity due to being high in soluble and insoluble fiber.
• ½ cup pitted kalamata olives
• ½ cup raisins for natural sweetness and fiber
• ½ red onion, thinly sliced
• ¼ cup fresh squeezed lemon juice
• 1 tsp dried oregano
• ¼ tsp salt (can always add more later)
• Ground black pepper to taste
• 3 chicken breasts, sliced into strips **OR for the vegetarian option, use 3 portobello mushrooms thickly sliced plus 1 can chickpeas, rinsed
• 4-6 thin slices of organic lemon
• 8 cups baby greens


• Place all ingredients through ground black pepper in a large bowl.
• Add chicken (or mushrooms and chickpeas). Mix well.
• Cover and marinate for 30 min to an hour.
• Heat a skillet over medium heat. Add chicken and marinade (in other words, dump it all in)!
• Top with lemon slices and simmer for 10-12 minutes, stirring occasionally.
• Add greens and cook for another 2-3 minutes until greens are wilted and chicken (or mushrooms) are fully cooked.
• Serve as-is, or gently tossed with gluten-free pasta.
• Add more salt and pepper ONLY if needed.

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Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise or wellness program.

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