Healthy Eating

Food Hacks | Eat Yummy Healthy Food | Healthy Swaps. #shorts

Everything we put on the end of our fork interacts with our biology. If we want to start addressing the root cause of our hormonal imbalances, our diet is a powerful place to start.

Seeds and seed cycling are amazing for helping to fill in nutrition gaps and support both gut health and healthier hormones, but dialing in the rest of your diet is important too.

Here are a few other ways that you can upgrade your diet:

✅ Swap Milk Chocolate for Dark Chocolate
Insulin resistance and blood sugar issues are all too often a culprit in the development of hormone imbalances. Since chocolate is such a superfood, full of antioxidants and vital minerals, there’s no need to completely eliminate it. Just opt for high-quality dark chocolate, 70% cacao or more, to avoid unnecessary refined sugar.

✅ Swap Vegetable Oil for Olive, Coconut oil, & Avocado Oil
Inflammation is another common culprit hiding in the shadows of hormone problems and unstable vegetable oil can increase inflammation. Stick with olive oil, virgin coconut oil and avocado oil to swap for oils that are actually anti-inflammatory.

✅ Swap Sweet Breakfast for Savory Breakfast
As mentioned previously, insulin resistance isn’t doing your hormones any favors. Since the first meal of the day sets the tone for the rest of the day, in terms of blood sugar and cravings control, then swapping for energy-giving savory breakfast focused on protein, fiber, and fat, can make a world of difference.

✅ White Wheat Flour for Almond, Coconut, & Oat Flour
Since a vast majority of people in western society deal with some degree of gut issues, and gut health plays a major role in hormonal health… choosing gut-friendly foods is always a good idea. Almond, coconut, and oat flour can produce delicious results that nourish your body rather than cause irritation to the gut lining.

✅ Swap Refined Sugar for Honey, Maple Syrup, Monk Fruit, and Coconut Sugar
Refined sweeteners contribute to inflammation and insulin issues. Try going with natural options like dates, coconut sugar and honey.

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