Smoothies & Juices


Another edition of life hacks for you guys! Includes home, beauty and holiday hacks. Download 5miles here: Free on the App Store or Google Play. This video is sponsored by 5miles.

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Ear stickers:

Butter coffee benefits: Mixing butter in your coffee keeps you fuller longer, reduces jitters and crashes, provides a slower, more sustained energy high, and kicks the body into fat-burning drive first thing in the morning. Grass-fed butter is rich in omega-3s, CLA, beta-carotene, antioxidants, and vitamins A, K, D & E. You can also sub with coconut oil.

Butter coffee recipe: 1 tablespoon grass-fed unsalted butter blended in 8 oz coffee

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