JUICING FOR BEGINNERS – The Many Health Benefits of Juicing
🌈 DRINK THE RAINBOW! 🍒 The earth is full of powerful plants that help you THRIVE! And with such a beautiful bounty in every corner of our world it’s easy to understand why vibrant vegetables + fruits help heal your body and feed your soul. 🍍🍉🍊🥝 Why? Because ALL of those nutrients that make plants colorful are going straight into your body and are nourishing you! Seriously, you ARE what you EAT my loves.💕 Whenever I create a decadent meal instead of focusing on what animal products to remove from the recipe, I start by asking myself, “How can I make this meal more rainbowtastic + flavorful?” With more stunning ingredients! 🔥 Looking for a way to incorporate more colors easily? Start your day with fresh JUICE! 🎵 @onegreatvegan
🍓RED = HEALTHY HEART
Red Vegetables: tomatoes, radishes, red cabbage, beets
Red Fruits: red grapes, strawberries, watermelon, cherries, raspberries, pomegranates, cranberries,
🍊ORANGE = IMMUNITY + ANTIOXIDANTS
Orange Vegetables: carrots, pumpkin, sweet potato
Orange Fruits: apricots, oranges, grapefruit, peaches, papaya
🍍YELLOW = GLOWING SKIN
Yellow Vegetables: sweet corn, yellow pepper, yellow tomatoes, squash
Yellow Fruits: yellow apples, banana, lemon mangoes, pears, pineapple
🥦GREEN = GREAT DIGESTION
Green Vegetables: broccoli, spinach, cabbage, lettuce, Brussels sprouts, green beans, cucumbers, zucchini, peas, green pepper
Green Fruits: green apples, kiwi, green grapes, lime, avocado
🍇PURPLE + BLUE = BRAIN STRENGTH
Purple Vegetables: eggplant, purple cabbage, purple potatoes, beets
Purple Fruits: blackberries, blueberries, purple grapes, plums, raisins, figs
🎥 PHOTO, VIDEO, AND SONG BY MY LOVE @aceshotthat
📚GET A COPY OF MY MUSICAL COOKBOOK WITH OVER 120+ RECIPES HERE:
🔥MUSICAL LIVE-STREAMING COOKING CLASS WITH ONE GREAT VEGAN⠀
EVERY SATURDAY AT 1PM CST⠀
TIKTOK LIVE + FACEBOOK LIVE + INSTAGRAM LIVE
🌱SING YOUR SONG, DO YOUR DANCE, AND SPEAK YOUR TRUTH!
#vegan #juice #eattherainbow #colorfuldiet #plantbased #healthy #veganchef #juicing #juice #VEGANRECIPES #COOKINGSHOW
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