Minestrone Soup Recipe | Healthy Meals & Recipes | Heart Foundation NZ

Here’s a healthy minestrone soup recipe you’ll love. Minestrone is an Italian soup that’s full of goodness and will keep you feeling full for hours.

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Ingredients (serves 4)

∙ 2 tbsp oil
∙ 1 onion, chopped
∙ 2 carrots, chopped
∙ 2 potatoes, chopped
∙ 3 cloves garlic, crushed
∙ 1 can of tomatoes
∙ 1/2 cup pearl barley
∙ 1 can of kidney beans, drained and rinsed
∙ 1 stock cube, or 1 tsp stock powder
∙ 6 cups water

Method
∙ In a large pot heat the oil and cook the onion, carrot and potato over a low to
medium heat until the onion is soft
∙ Add garlic and cook for a further minute
∙ Add remaining ingredients and bring to a gentle simmer
∙ Cook for approximately 1 hour or until the pearl barley has become soft.

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