Healthy Eating

How To Meal Prep 4 Different Lunches In Under 1 Hour

Meal prepping doesn’t have to be boring! Use this means of planning ahead as a chance to schedule some flavor into your week. I’ve included four different meals all made from one recipe that will take your meal-prepping game to the next level (“How to Meal Prep Like A Boss” so to speak). Follow along with me to learn how to meal prep and how to make meal prepping exciting!
Printable Recipe:
1.25 cups wild rice blend
1.25 cups water or as instructed on the packaging if cooking on the stove
1/2 small red onion, diced
1 small zucchini, diced
1 small yellow bell pepper, diced
10 asparagus
6 large cherry tomatoes
10 oz chicken breast, cubed
sea salt
black pepper
1 Tbsp poultry seasoning
2 tsp red pepper flakes
2 Tbsp avocado oil (or other flavorless high smoke point oil)
1-2 spring onions, sliced
2 cloves garlic, crushed
1 tsp grated fresh ginger, grated
1 large carrot, julienned
1 cup small broccoli florets
1/2 cup frozen peas
3-4 Tbsp soy sauce
1-2 tsp sesame seed oil
2 large eggs, whisked
7-8 large shrimps

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