4 Healthy Sandwich Recipes For Weight Loss | Healthy Lunch Ideas

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Tools and ingredients:
black ceramic knife :
non stick skillet:
whole wheat bread

A healthy sandwich is a lunchtime favorite for a few good reasons: It’s easily packable, cheap to make, and the perfect vehicle for complex carbohydrates, good for you fats, fiber-packed veggies, and lean protein. It can totally be the afternoon meal you need to get through the rest of your day. Plus ,sandwiches can absolutely help you work toward your weight loss goals.
so here are 4 healthy sandwich recipes for weight loss, healthy lunch ideas

1. Mixed Veggie Tuna Salad Sandwich 290 calories

3 ounces tuna can or 1 can
1 tbsp peas 12g
1 tbsp chopped red pepper 12g
1 tbsp corn
1 tsp mayonnaise
1 tbsp finely chopped onion
2 whole wheat toast


Toast the bread in a toaster or a frying pan until it is crisp and golden brown.
In a large bowl, combine peas, red pepper, corn, onion, mayonnaise and tuna. Spoon tuna mixture on top of the slices of bread, then cover with another slice.

2. Tuna omelette sandwich 340 calories
1 egg
1/2 can of tuna
1/4 small onion
1/4 cup broccoli florets
1/4 red pepper
1 tbsp black olives
1/8 tbsp Salt
1/8 tbsp black Papper
1 tbsp oil
2 whole wheat bread

In a large bowl, combine egg, onion, red pepper, broccoli florets, tuna, and Mix everything well together.
Add olive oil on a frying pan, add the omelette mixture, cover the frying pan and cook for 3-4 minutes at medium-high to high heat.
Cut the omelet and fill the toast slice with the omelet slices and serve.

3. Broad Beans Sandwich 250 calories
1/2 avocado
2 tbsp Fava Beans
1 tbsp lime juice
2 cherry tomatoes
1 tsp finely chopped coriander leaves
2 slices whole wheat toast
salt & pepper


Cut the avocado and smash the flesh in a bowl with a fork, add lime juice mix together and spread avocado mixture on top of the slices of bread then add broad beans, tomatoe sclices, chopped coriander. Cover with another slice, and eat straight away.

4. Avocado Tomato And Hummus Sandwich 290 calories


2 slices whole wheat toast
2 tbsp ready-made houmous
1/2 small avocado sliced
4 spinach leaves
3 cherry tomatoes, sliced


Toast the bread and spread houmous evenly over one side of each slice. On one slice of bread, lay half the avocado, tomato. spinach leaves, then cover with another slice. enjoy!

Music: Colombian Cumbia Rhythms
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