How to Create a Healthy plate | What Is A Healthy Eating Plate? | Healthy Lunch Plate Ideas| #shorts

How to Create a Healthy plate | What Is A Healthy Eating Plate? | Healthy Lunch Plate Ideas| #shorts

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

#healthyPlate #Healthymealplan #IdeallunchPlate #food #healthyfoodforLunch #lunchideas

Original Source Link