3 आसान और झटपट लंच रेसिपी | 3 Healthy Indian Lunch Recipes

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इस वीडियो में आप सीखेंगे ताज़ी सब्ज़ियों से भरपूर 3 स्वादिष्ट और आसान रेसिपी, जो आप अपने लंच, या डिनर, कभी भी बना सकते है| शुरू करेंगे हमारे सुन्दर, 10-मिनट के अंदर-अंदर बन जाने वाले पालक और मूंग दाल चीले से| फिर बनाएंगे सब्ज़ियों की टिक्की, उसके साथ खट्टी-मीठी खजूर की चटनी और हरी चटनी| आखिर में बनाएंगे एक स्वादिष्ट south indian dish, और वो है, हमारा बाजरे का उपमा|

In this video, you will learn 3 delicious and easy Indian recipes, which you can make for lunch or dinner. We’ll start with our beautiful, made-in-10-minutes spinach cheelas. Then we will proceed onto our vegetable tikkis, served with tangy date chutney and green chutney. And lastly, you will learn a delicious and healthy south Indian dish – millet upma!

All recipes in this video are vegetarian, vegan and follow all Satvic food principles.

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What is Satvic Movement?

Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.

This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book.

Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle. Let’s come together and save the planet from ever increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.


Disclaimer – The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

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