Healthy Eating

20 HEALTHY MEAL IDEAS | Indian Meal Preparation | How I Meal Plan for a week (Indian Food Recipes)

#indianmealplanning #mealprep #healthymealpreparation #healthyindianrecipes #mealplanningforaweek

Sharing 20 healthy meal ideas in this video to help you with healthy meal planning. Meal planning and prepping reduces your overall effort in the kitchen and also saves you from the hassle of cooking confusions. When you have a meal plan in hand and that too a healthy meal plan, your cooking and serving can never go wrong.
Every household cooking varies but the base ingredients of any indian cooking remains the same. So I thought of sharing a few tips and advice for healthy meal planning to suit all indian taste buds and give you enough indian meal ideas to cook throughout the week.

In this video I have tried to cover different breakfast, lunch, dinner and snacks recipes to enjoy healthy meals anytime of the day. I am also sharing how I do my meal preparation to give you a fair idea. Hope you find them helpful

Do like, share and comment if you find this video helpful and don’t forget to subscribe to the channel – Talking Mom.


» Healthy whole wheat banana bread:

Mini Gas Tandoor –
Curd Maker –
Appe Maker –
Metal Straw –
Stainless Steel Kadai –
Steel Hammered Kadai –
Purple Casserole Set –
Hawkins Dosa Tawa –
Stainless Steel Bowl with Lid –
Borosilicate Airtight Glass Containers –
Mason Glass Jars –
Ball Glass Jars for Snacks –
Marble Chakla –
Marble Mortar and Pestle –

» Healthy whole wheat banana bread:
» Indian Summer Food Ideas:
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» Summer Plant Care Routine:
» Indian Mom’s Morning Vlog:
» Toddler Morning Routine:
» Healthy Morning Routine of Indian Mom:

» Fridge Organisation:
» Kitchen Countertop Organisation:
» Kitchen Pantry Organisation:
» Kids Closet Organisation:

» Travel packing for kids:
» Work from Home with kids:
» Kids Indoor Activities and Play:
» Manage Toddler Behaviour:

» Healthy Parathas – 3 Ways:
» Healthy snacks for kids:
» Healthy whole wheat banana bread:
» 3 ways Roti Wraps:
» No cheese Creamy Pasta:

» Instagram:
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By Swati

» This video is not sponsored. All opinions shared are my own. Some of the links above are affiliate links and as an Amazon Associate I earn from qualifying purchases.🤍

» This video is intended only for an informational purpose. Viewers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to adapting the content or anything related to this..
The content is nowhere intended to be a substitute for professional medical advice, diagnosis, or treatment. Channel recommend that you always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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