Breakfast Smoothie Bowl Recipes | Subah Saraf | Satvic Movement

Satvic Smoothie Bowl Recipes | Subah Saraf

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3 tasty smoothie bowl recipes that are super healthy, fully raw & vegan. All ingredients are easily available in India. Watch more videos on my channel for more yummy breakfast ideas.

Blush Breakfast Bowl ►01:04
Tropical Breakfast Bowl ►02:35
Choco Crunch Breakfast Bowl ►03:15


#1 Blush Breakfast Bowl (Serves 2) ►01:04

1/4 cup water
1 banana, frozen for about 6-7 hours
3/4 of a small beetroot
3 medium pears

For the toppings: Shredded coconut, pineapple, kiwi, walnuts, pumpkin seeds, poppy seeds

Take 2 big bananas, peel off the skin, cut into pieces and let them freeze for about 6-7 hours. Dice the pear and beetroot. Blend together the beetroot, pear, banana and water. Pour it into a bowl and top with your favourite toppings!


#2 Tropical Breakfast Bowl (Serves 2) ►02:35

1/4 cup water
3/4 cup of shredded coconut
2 cups of spinach
4 frozen bananas
3-4 dates
1/2 teaspoon cinnamon
2 teaspoons of lemon juice

For the toppings: Mango, watermelon, muskmelon, sunflower seeds, pomegranate, and apricots.

Take 2 big bananas, peel off the skin, cut into pieces and let them freeze for about 7 hours. Blend together all the ingredients for the base. Pour it into a bowl and top with your favourite toppings!


#3 Choco Crunch Breakfast Bowl (Serves 2) ►03:15

1/2 cup of coconut milk
1.5 cups of coconut cream (coconut malai)
3 frozen bananas
1 tablespoon cacao
1 coin ginger
1/2 teaspoon of cinnamon
a pinch of salt

For the toppings: Banana, sapota (chikoo), mulberries, cacao nibs, chopped almonds and chia seeds.


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What is Satvic Movement?

Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.

This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book.

Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle. Let’s come together and save the planet from ever-increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.


Disclaimer – The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

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