Healthy Eating

Intermittent Fasting Meal Plan + Foods to Eat ๐Ÿค” ๐Ÿ’ญ



Intermittent Fasting Food List for Women ๐Ÿ™Œ I’m going to show you how you can easily meal plan while intermittent fasting so you can reach your goals without feeling deprived or frustrated! In this video, I cover my favorite recipes, how to create nutrient-dense meals for yourself and how to build your own Intermittent Fasting meal plan.

๐Ÿ‘‰ FREE Intermittent Fasting Food List:
๐Ÿ“š Fasting for Beginners eBook + Meal Plan:
๐Ÿค“ My Intermittent Fasting Articles:
๐Ÿ˜ this channel? Hit that subscribe button!

๐ŸŽฅ BULLETPROOF COFFEE:
๐ŸŽฅ BREAKFAST SALAD:
๐ŸŽฅ MINI QUICHES:
๐ŸŽฅ FARRO BOWLS:
๐ŸŽฅ LOW CARB LUNCHES:


CHAPTERS:
0:00 Healthy Intermittent Fasting
0:07 Building your IF meal plan
0:37 My experience
0:47 Resources
0:57 Why meal planning matters
1:24 Keep it simple
1:36 Fasting window
1:43 Eating window
2:04 Best foods for breaking a fast
2:14 Lean proteins
2:26 Fruit
2:42 Vegetables
3:13 Carbs
3:39 Healthy fats
4:04 Foods to avoid
4:29 7-Day meal plan
4:38 Breaking a fast

#intermittentfasting #intermittentfastingmealplan #healthylifestlye

๐Ÿ“š Laura’s Cookbooks:

๐Ÿ™‹Follow Laura on Instagram @LauraSFuentes @MOMables
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Video Copyright MOMablesยฎ & Fuentes Media LLC,
Produced by Fuentes Media.

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