#shorts 🍓DELICIOUS + NUTRITIOUS ALERT! 🍌
One of my favorite protein smoothies to make post workout, or as a snack or meal. I have to give credit to Vivian, our BodyFit dietitian ,for getting me hooked on this one— I’m normally a chocolate gal 🍫
1 frozen banana
1 cup strawberries
A big handful of spinach
2 scoops vanilla protein powder
2 scoops collagen powder (optional)
1 cup milk of choice
A few of my tips for making shakes or smoothies:
🥬 VEGGIES! Spinach, kale, and cauliflower are all great veggies to add into any shake or smoothie for all those helpful nutrients! You don’t taste them! This is a great way to get those little ones to eat greens, too 👶
🫐 Keep your FREEZER stocked! Frozen or fresh versions of these veggies, and fruit (berries, banana, mangoes, etc) are equally nutritious, and having them readily available in the freezer can be a game changer! They also make smoothies extra cold and creamy.
🥛Add PROTEIN powder and/or collagen powder, or just enjoy blended with your choice of milk or fruit!
Speaking of Vivian, for lots more nutrition content and support, join us over in the BodyFit Athletic Club, now on the BodyFit by Amy app! Vivian is with us daily answering questions, busting myths, and helping you on your nutrition journey!
🔥 Join the BodyFit Athletic Club Today!
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
🔥 Connect With Me on Social
Private FB Group:
🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!
Original Source Link