BEGINNER’S GUIDE TO HEALTHY EATING | 10 guidelines + FREE printable

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Healthy Eating Quickstart Guide:

In today’s video I’m combining all my best tips for those of you starting out on a health journey or who are wondering the best way to improve eating habits! Learn more below:

LEARN MORE
→ Intuitive Eating:
→ Digestion 101:

GREAT BOOKS
→ Healthy Living from the Inside Out by Mariel Hemingway:
→ Joyous Health:
→ Meals Made Simple:

GREAT BLOGS
→ Against All Grain:
→ Joyous Health:
→ Downshiftology:

Shop my favourite healthy items:

FIND ME HERE
→ Website:
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MUSIC
→ Courtesy of Soundstripe

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

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