How to stop BINGE eating // 9 tools + my personal experience (Day 13)
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Today we are talking about binge eating, and some tools to help.
DISCLAIMER: If you’re struggling with an eating disorder or think you need specialized help, please contact a mental health professional. For crisis situations, you may reach out to the National Eating Disorders Association helpline.
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Relevant Resources:
★ Mindful Eating (Day 12):
★ Mindful Eating My Favorite Christmas Cookies
★ Inner/Outer Wisdom (Day 1)
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2)
★ Mindfulness & Health (Day 3)
★ Dieting & Dysregulation (Day 7):
★ Habit Loops & Neuroplasticity (Day 8):
★ Mindfulness Meditation 101
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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