Healthy Eating

Dietitian Reviews VIEWERS Diets | Abbey’s Easy Hacks for Healthy Meals & Snacks!

Hey everyone I’m Abbey Sharp, welcome to Abbey’s Kitchen! In todays video, I will be reviewing YOUR meals – including breakfasts, lunch, dinner and snack!

To submit your meal please email include in the title what meal / snack it is (breakfast, lunch, dinner, snack). In the body include a photo and description of the dish and any food restrictions you may have.

A few disclaimers:

1) The purpose of this video is to give all of you some ideas on how you can optimize your meals, and also just some creative new ideas for meal planning and snacks. It is not meant to analyze a specific person’s diet in the context of their unique needs.

2) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

3) Please be kind in the comments, I don’t want to see anyone shaming anyone else for their food choices

And finally) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

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Some important links:
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My favourite healthy breakfast foods (amazon #affiliate)
My favourite intuitive eating books (amazon #affiliate)
My favourite healthy meal ideas and snacks (amazon #affiliate)

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets:

If you liked this video, please leave me a comment below with your thoughts!

Xoxo Abbey

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