Hi, Mike Griffin here with another juicing tip.
Todays juice contains Swiss chard. Swiss chard is a rich source of vitamin K which helps maintain bone density among other benefits. It also provides Beta Carotene which your body makes into vitamin A and so it helps with you eye health.
Swiss chard is also loaded with phytochemicals and antioxidants. As it builds up your immune system, it helps prevent cancer of the digestive tract. I also helps prevent kidney damage in diabetics.
Cleansing Green Juice
2 apples, cored
2 stalks celery
Handful of Swiss chard
Just drop them into your juicer and let it rip
Juicing is a easy and great way to optimize your health and energy. With juicing you can alter the recipes and make juices that meet your own needs and tastes. If you learn about the vitamins, minerals, and other nutrients that aid your own condition, then you can make a wide variety of wonderful recipes that will improve your health.
I’d like to invite you to our website which was created to show you the value of juicing and to provide you with everything you need to get started. Come to eJuicingBenefits.org and grab our free 10 part mini-course which is designed to provide all of the information you need to know to get started juicing quickly. Thats www.eJuicingBenefits.org and grab that free mini-course.
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