So many snacks are labeled “healthy” at the grocery store that it can get confusing to decipher which ones actually are. In this video, registered dietitian Jessica Ball breaks down what to look for when choosing healthy snacks – from the best nutrients on the label to the top ten foods that check every box. One by one, she explains what makes each of these snacks so healthy and why the combination of protein, healthy fats, and fiber is so good for you.
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0:12 What Makes a Snack Healthy?
0:29 Fruits & Nuts
1:20 Veggie Chips
1:59 Cottage Cheese
2:18 Energy Bars
2:38 Greek Yogurt
3:22 Chia Seeds
An EatingWell registered dietitian answers the internet’s burning questions about the hottest topics in nutrition, diet and health.
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10 Best Healthy Snacks, According to a Dietitian | Dietitian Q&A | EatingWell
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