EVERYTHING I EAT IN A DAY… QUICK HEALTHY MEALS

A FULL DAY OF EATING!! Quick, simple and easy meals for intuitive eating

instagram ♡
train with me ♡
shop merch ♡
facebook ♡

——————————————————————————

GYMSHARK ♡
Thank you for shopping through my link and supporting me I LOVE YOU ❤️

ALANI NU SUPPLEMENTS ♡
or use code WHITNEY at checkout for free shipping over $50

MY SKINCARE ♡ use code WHITNEY to save that cash MONEY 🤑

AMAZON FITNESS FAVES ♡

——————————————————————————

DINNER: creamy chive chicken with lemony rice & dijon apple salad

1 lemon
1/4 oz chives
1 apple
1/2C jasmine rice
2 tsp dijon mustard
10oz chicken cutlets
1 chicken stock concentrate packet (I find mine at sprouts)
2tbsp sour cream
2oz mixed greens
Sugar 1/2 tsp
Avo butter 1 tbsp
salt and pepper
olive oil

PREP:
– zest and quarter lemon
– mince chives
– halve and core apple; thinly slice into triangles

RICE:
– combine rice, 3/4 cup water and a pinch of salt
– bring to boil, then cover and reduce to low simmer
– cook until rice is tender, 15-18 minutes
– fluff rice with fork; stir in 1 tbsp butter and lemon zest
– season with salt and pepper

SALAD DRESSING:
– combine 1 tbsp olive oil, juice fro half the lemon, 1 tsp of dijon mustard, 1/2 tsp sugar, salt and pepper, stir in half the chives

SALAD:
– add mixed greens, dressing and sliced apple to bowl; toss to combine

CHICKEN:
– pat chicken dry with paper towels. season with salt and pepper
– heat a drizzle of olive oil in a large pan
– add chicken and cook over med-high heat 3-5 minutes per side

CHICKEN SAUCE:
-heat pan over med-high heat
– add stock concentrate, 1 tsp of dijon mustard, 1/4C water, squeeze of lemon juice
– simmer until slightly thickened, 1-2 minutes
– turn off heat; stir in sour cream and remaining chives
– season with salt and pepper

——————————————————————————
#fdoe #healthymeals

This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

Original Source Link