Smoothies & Juices

Don't Make Fruit Smoothies WITHOUT knowing THIS – How to Make the BEST Smoothie



Making fruit smoothies without knowing these essential tips can lead to a DISASTER! Learn how to make the BEST smoothie ever right now… Get a free 3-day meal plan for active females here:

Too many of us think that making a smoothie is as simple as putting a bunch of fruit in a blender and just putting in a scoop of protein powder. Unfortunately, this doesn’t actually make for a healthy smoothie.

What happens when a protein shake or smoothie is only made up of blended fruit and protein powder?

Well, with mostly fruit in the smoothie we end up with a ton of sugar that is quickly digested. This leads to a big spike and then BIG drop in energy.

Then the bigger problems set in…Fatigue, increased body fat, gut issues, and more!

If you’re looking for the best smoothie recipe ever, it all starts with paying close attention to 5 crucial components of making a good smoothie that taste great AND is actually good for you too. Whether it’s a green smoothie or banana smoothie, it is essential to make sure you add the appropriate components to balance the smoothie out so that it digests slowly and provides a steady balance of energy.

Here are timestamps for you below for your convenience:
0:50 – Tip 1 Be sure to add adequate amounts of protein to your smoothie
2:17 – Tip 2 ALWAYS include some plant-based fat in your protein shake and smoothies (consider these top plant-based fats…)
3:15 – Tip 3 Keep fruit in moderation & things to consider when adding fruit to smoothies
4:24 – Tip 4 Spices for your smoothie and protein shakes for reducing inflammation
5:15 – Tip 5 Add dark leafy greens to smoothies for ultimate success

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Free 3-Day Anti-Inflammatory Meal Plan to BOOST Energy:

Blog post on the Easy Guide on Making Just About Any Smoothie or Protein Shake:
7 Best Ingredients to Make an Anti-Inflammatory Smoothie:

Our top whey protein recommendation:
Our top plant-based protein recommendation:
Our collagen protein recommendation:

Best smoothie blender & the one we use: Vitamix Explorian Professional Grade:
Vitamix Blender cups to make on-the-go smoothies (A must! We use these more than the large blender container ):

FREE TRAINING: Free training on how to BOOST Energy & Fix Gut Issues by Reducing Inflammation:
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Episode 25
#sportsnutrition #sportsnutritionist #guthealth #hormoneimbalance

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