Healthy Eating

7 hacks for healthy eating at home



If you’re looking to improve your eating habits, you’re not alone. Here are some tips for heart-healthy eating.

Transcript:
Being stuck at home can lead to unhealthy eating – and snacking.
But these 7 healthy hacks can keep us on track.
Stock your pantry with staples like tuna, salmon, beans and tomatoes.
Make and freeze meals ahead of time.
Buy nutritious, easy-to-make grains like whole-grain pasta.
Have chopped veggies on hand for a quick salad.
Use fruit and low-fat yogurt for a breakfast smoothie.
Sidestep salt and sugar. Instead, spice it up with herbs and balsamic vinegar.
Try grocery or meal kit delivery to make life easier.
These and other smart choices can make a world of difference.

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