Healthy Mealprep for Fall | Easy & Quick Recipes and Protein Snacks

Healthy Mealprep for Fall | Easy & Quick Recipes and Protein Snacks


Happy Friday! Anyone excited for the weekend? Do you have any fun plans? I am wrapping up a busy launch week! Nekohama officially launched on Monday and we started Wellness Month together so I am pretty exhausted haha!

Have you been enjoying it so far? I feel it’s always so much easier to “ stay on track” if you are doing this together and keeping each other accountable! I wanna thank you for all your endless support, amazing messages and the positivity!

I am so grateful to have you all here with me! I am also excited to share this mealprep video with you as it was highly requested! Mealprepping helps me a lot to save time , money and energy especially during a busy schedule.

See below for all the recipes and ingredients for the dishes and let me know what else you would like to see this month!



Overnight Oats for 1 serving:
⁃ 1 cup oats
⁃ 2 tbsp chased
⁃ Pinch of cinnamon
⁃ 1/2 cup plant based milk
⁃ Vanilla extract
⁃ Maple syrup
⁃ 1/2 banana

Chiaseed pudding for 1 serving:
⁃ 2 tbsp chased
⁃ 1/2 cup plant based milk
⁃ Vanilla extract
⁃ 1 tbsp Maple syrup
⁃ Cinnamon

Peanutbutter Protein Oat Balls:
⁃ 1/2 cup oats
⁃ 1/3 cup peanut butter
⁃ 3 dates
⁃ Pinch of salt
⁃ 2 tbsp maple syrup
⁃ 1 scoop collagenprotein powder ( optional)
⁃ Vegan chocolate chips

Make sure not to blend the oats to fine, this will make the oat balls very dry. You can also mix this in a mixing bowls with a spatula instead of food processor.

Ingredient prep:

Carb preparation:

Rice: White/Brown rice in rice cooker
Sweet Potatoes: Cut in half, sprinkle with olive oil salt & pepper and roast for 40 min in 400F or 220 C.

Mealprep 1 – One sheet pan dinner:
0. Add carrots and cauliflower to a sheet pan. Add olive oil, 1 tbsp coriander , 1 tbsp cumin, 1/2 tsp garlic powder and roast for 20 min in oven on 375 F or 200 C.
0. Add salmon with dijon mustard marinade
0. Bake for another 20 MIN.
0. Serve with rice

Salmon marinade: 2 tbsp olive oil, 1 tbsp dijon mustard, 1 tsp honey, inch of salt & pepper and red pepper flake

Mealprep 2 – Turmeric Mustard Seed Curry:
0. Add olive oil to a pan, sautéed 1/2 cup of chopped onions, add spices ( 1tbsp turmeric, 1 tbsp mustard seeds, 1 tbsp cumin, chili powder optional). Blend if you want smooth texture.
0. Add zucchini and spice mixture. Add 1 can of coconut milk, 1 can chickpeas and cook for couple minutes.
0. Serve over rice

Mealprep 3- Mexican Inspired bowl:
0. Sautéed onions, zucchini, red bell pepper and beans with salt pepper , cumin, coriander, smoked paprika powder in olive oil on medium heat.
0. Serve with sweet potatoes or/ and rice

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