What Are Healthy Snacks For Kids?

In this episode of Ask a Nutritionist, Maureen Bligh, RDN, explores the role of snacking, emphasizing smart snacking as a way to provide children with essential nutrients they may have missed during regular mealtime. Bligh offers insight on how to empower children to snack healthfully and includes ways to incorporate snacking as part of a healthy eating pattern.

Curious how you can further encourage nutritious snacking? We invite you to join the conversation! Visit us at for more information and follow our social channels!


Ask a Nutritionist is an educational video series developed by Dairy Council of California and hosted by registered dietitian nutritionists for educational and informational purposes only. It does not provide individualized nutrition advice and is not intended to be a substitute for recommendations made by your doctor, registered dietitian nutritionist or other health professional. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition. If you wish to seek clarification, please don’t hesitate to get in touch with us.

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